Hi guys

I finally pulled myself to run again and it feels so good 🙂

U know it’s good to drink something with high protein after workout. I usually drink chocolate milk but it’s not enough protein so I tried this banana peanut butter smoothie today. It was so delicious.

Banana peanut butter smoothie: for 1 serving


– 300 ml skim milk

– 1 tablespoon natural peanut butter

– 1 medium banana


In a blender, combine all ingredients and mix until smooth. use 6 ice cubes for a thicker consistency.

Tomorrow I’m gonna try this with low calorie chocolate milk 🙂

Have a good evening